Topics on becoming a better person
by Matthew McConaughey 8/10Rating R RichAugust 31, 2023 · 5 min read In this note 00Overview 01EPIGRAPH 02WHAT’S A GREENLIGHT? 03OUTLAW LOGIC: A WEDNESDAY NIGHT, 1974 04FIND YOUR FREQUENCY: SPRING 1988 05DIRT ROADS AND AUTOBAHNS: JULY 1989 06THE ART OF RUNNING DOWNHILL: JANUARY 1994 07TURN THE PAGE: OCTOBER 23, 1999 08THE ARROW DOESN’T SEE THE…
by Phil M. Jones 7/10Rating R RichJuly 31, 2023 · 8 min read In this note 00Overview 01I’m Not Sure If It’s for You, But 02Open-Minded 04How Would You Feel If? 06When Would Be a Good Time? 08Simple Swaps 09You Have Three options. 10Two Types of People 11I Bet You’re a Bit Like Me 12If……
by Jon Kabat-Zinn 7/10Rating R RichJune 30, 2023 · 12 min read In this note Introduction 01What is Mindfulness? 02Stopping 03This Is It 04You Can’t Stop the Waves, but You Can Learn to Surf 05Patience 06Voluntary Simplicity 07Vision 08Practice as a Path 09Sitting Meditation 10What to Do with Your Hands 11Coming Out of Meditation 12How…
by John Medina 6/10Rating R RichMay 31, 2023 · 15 min read In this note Introduction 01Pregnancy 02Relationship 03How to protect your relationship 04Smart Baby: Seeds 05Smart Baby: Soil 06Happy Baby: Seeds 07Happy Baby: Soil 08Moral Baby 09Sleepy Baby Conclusion 10Practical Tips Introduction Introduction Myth: Continually telling your children they are smart will boost their…
by Tony Fadell 8/10Rating R RichApril 30, 2023 · 19 min read In this note 1.1Adulthood 1.2Get a Job 1.3Heroes 1.4Don’t (only) look down 2.1Just Managing 2.2Data vs. Opinion 2.3Assholes 2.4I Quit 3.1Make the Intangible Tangible 3.2Why Storytelling? 3.3Evolution vs. Disruption vs. Execution 3.4Your First Adventure – and Your Second 3.5Heartbeats and Handcuffs 3.6Three Generations…
by Bill Perkins 7/10Rating R RichMarch 31, 2023 · 9 min read In this note 01Optimize Your Life 02Invest in Experiences 03Why Die with Zero 04How to Spend Your Money (Without Actually Hitting Zero Before You Die) 05What About the Kids? 06Balance Your Life 07Start to Time-Bucket Your Life 08Know Your Peak 09Be Bold Chapter…