by Karen Le Billon 8/10Rating R RichMay 31, 2024 · 14 min read In this note 01Parents: You are in charge of your children’s food education. 02Avoid emotional eating 03Parents schedule meals and menus 04Food is social 05Eat vegetables of all colors of the rainbow 6aFor picky eaters: You don’t have to like it, but…
by Richard Rumelt 9/10Rating R RichApril 30, 2024 · 20 min read In this note Overwhelming Obstacles 01Good Strategy is Unexpected 02Discovering Power 03Bad Strategy 04Why So Much Bad Strategy? 05The Kernel of Good Strategy 06Using Leverage 07Proximate Objectives 08Chain-Link Systems 09Using Design 10Focus 11Growth 12Using Advantage 13Using Dynamics 14Inertia and Entropy 16The Science of…
by W. Timothy Gallwey 8/10Rating R RichMarch 31, 2024 · 8 min read In this note Introduction 01Reflections on the Mental Side of Tennis 02The Discovery of the Two Selves 03Quieting Self 1 04Getting it Together 05Discovering Technique 06Changing Habits 07Concentration 08Games People Play on the Court 09The Meaning of Competition 10The Inner Game Off…
by Peter Attia 10/10Rating R RichFebruary 29, 2024 · 24 min read In this note 01The Long Game 02Medicine 3.0 03Objective, Strategy, Tactics 04Centenarians 05Eat Less, Live Longer 06The Crisis of Abundance 07The Ticker 08The Runaway Cell 09Chasing Memory 10Thinking Tactically 11Exercise 12Training 101 13The Gospel of Stability 14Nutrition 3.0 15Putting Nutritional Biochemistry into Practice…
by Kevin Kelly 9/10Rating R RichJanuary 31, 2024 · 9 min read In this note 01Personal Growth and Mindset 02Professional and Career Development 03Leadership Development 04Relationships and Social Skills 05Parenting and Family Life 06Financial Wisdom and Management 07General Life Advice Personal Growth and Mindset Being enthusiastic is worth 25 IQ points. A worthy goal for…
by Shannon Lee 8/10Rating R RichDecember 31, 2023 · 10 min read In this note 00Overview 01The Water Way 02The Empty Cup 03The Eternal Student 04The Opponent 05The Tools (for transformation and growth) 06The Obstacle 07The Rainstorm 08The Living Void 09The Way of the Intercepting Fist 10My Friend Introduction Overview Empty your mind. Be formless,…