by Jon Kabat-Zinn 7/10Rating R RichJune 30, 2023 · 12 min read In this note Introduction 01What is Mindfulness? 02Stopping 03This Is It 04You Can’t Stop the Waves, but You Can Learn to Surf 05Patience 06Voluntary Simplicity 07Vision 08Practice as a Path 09Sitting Meditation 10What to Do with Your Hands 11Coming Out of Meditation 12How…
by John Medina 6/10Rating R RichMay 31, 2023 · 15 min read In this note Introduction 01Pregnancy 02Relationship 03How to protect your relationship 04Smart Baby: Seeds 05Smart Baby: Soil 06Happy Baby: Seeds 07Happy Baby: Soil 08Moral Baby 09Sleepy Baby Conclusion 10Practical Tips Introduction Introduction Myth: Continually telling your children they are smart will boost their…
by Tony Fadell 8/10Rating R RichApril 30, 2023 · 19 min read In this note 1.1Adulthood 1.2Get a Job 1.3Heroes 1.4Don’t (only) look down 2.1Just Managing 2.2Data vs. Opinion 2.3Assholes 2.4I Quit 3.1Make the Intangible Tangible 3.2Why Storytelling? 3.3Evolution vs. Disruption vs. Execution 3.4Your First Adventure – and Your Second 3.5Heartbeats and Handcuffs 3.6Three Generations…
by Bill Perkins 7/10Rating R RichMarch 31, 2023 · 9 min read In this note 01Optimize Your Life 02Invest in Experiences 03Why Die with Zero 04How to Spend Your Money (Without Actually Hitting Zero Before You Die) 05What About the Kids? 06Balance Your Life 07Start to Time-Bucket Your Life 08Know Your Peak 09Be Bold Chapter…
by Oliver Burkeman 9/10Rating R RichJanuary 31, 2023 · 15 min read In this note 00Overview 01The Limit-Embracing Life 02The Efficiency Trap 03Facing Finitude 04Becoming a Better Procrastinator 05The Watermelon Problem 06The Intimate Interrupter 07We Never Really Have Time 08You Are Here 09Rediscovering Rest 10The Impatience Spiral 11Staying on the Bus 12The Loneliness of the…
by Cal Newport 7/10Rating R RichDecember 31, 2022 · 11 min read In this note Introduction 01Deep Work Is Valuable 02Deep Work Is Rare 03Deep Work Is Meaningful 04Work Deeply 05Embrace Boredom 06Quit social media 07Drain the Shallows Introduction Introduction Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive…